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Workout-Übung 12 - Plank - Schwimmverein „Delphin“ Hamm 1980 e.V.

Workout-Übung 12 – Plank

Veröffentlicht am 02.05.2021

Zum Start in den Mai, haben wir heute die Plank für euch! Achtet dabei darauf, dass ihr mit eurem Körper eine Linie bildet und euren Rücken nicht durchhängen lasst.

#svdelphinhamm #hamm #trockentraining #dsv #schwimmen #kindertraining #training #jugendtraining #schwimmenmachtglücklich #stadthamm #westünnen #rhynern #svdelphin #sport #sportmotivation #coronahomeworkout #workout #motivation #plank #planchallenge

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